Stress is the feeling of being under too much pressure and being unable to cope. It is closely linked with mental health and causes physical changes in the body designed to help you take on threats and difficulties. It can be associated with the following symptoms:

·         Loss of appetite or overeating

·         Difficulty concentrating

·         Racing thoughts

·         Feeling irritable

·         Sleep difficulties

Sometimes stress becomes overwhelming and therapy can help to identify triggers and ways of dealing with it.