Depression is a low mood that lasts for a long time and affects your everyday life. It can affect your motivation to do things and your enjoyment of activities.
Symptoms associated with depression include:
· Difficulties with sleep
· Loss of motivation
· Loss of appetite
· Suicidal thoughts
· Feeling hopeless
· Finding it difficult to make decisions
Most people feel low in mood from time to time but it is worth seeking help if you feel it is having an impact upon your quality of life.