Sleep Difficulties/Insomnia

Difficulties with sleep are common and most people will experience them at some point in their lives. 

You may:

·         Find it difficult to fall asleep

·         Be awake during the night

·         Wake up and find it difficult to get back to sleep

There is a close relationship between sleep and mental health/wellbeing so therapy usually focuses on both.

Contact

Tel: 01534 633060
Email: nicola@brandaro.co.uk

Contact Form (Private & Confidential)